Interesting one ;)
My BMI is 21, I'm 48 years old, running Low Carb (ie Keto-Fastosis) for 3 weeks to burn my Belly Fat (Visceral Fat). I got 3 kgs weight loss, but the Belly Fat seems did not reduce. I exercise regularly and also do Abdominal Gymnastics 5 times in a week, plus I intend to gain some lean mass too.
Why is my Belly Fat (Visceral Fat) seem not reducing at all?
What is the right time to consume Whey Protein in Low Carb?
How to select the best type of Whey Protein in Low Carb (ie Keto-Fastosis)?
Thanks before
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fat burning nya tdk bisa ditargetting hanya ke perut saja.. namun stl total body fat % menurun, baru perut akan ikut hilang lemak dibalik subcutaneousnya
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whey protein tdk diperlukan, bila sdh makan full hewani, kuncinya menambah otot ada dilatihannya dan recoverynya lewat kualitas tidur yg bagus