Interesting one ;)
My BMI is 21, I'm 48 years old, running Low Carb (ie Keto-Fastosis) for 3 weeks to burn my Belly Fat (Visceral Fat). I got 3 kgs weight loss, but the Belly Fat seems did not reduce. I exercise regularly and also do Abdominal Gymnastics 5 times in a week, plus I intend to gain some lean mass too.
Why is my Belly Fat (Visceral Fat) seem not reducing at all?
What is the right time to consume Whey Protein in Low Carb?
How to select the best type of Whey Protein in Low Carb (ie Keto-Fastosis)?
You can write down also in Bahasa Indonesia, or you can first translate using (https://translate.google.com/), copy paste the translated sentence into this forum.
The forum owner has still been trying to integrate the translation app into this Wix forum feature, so bear with it guys :)